Trailrunning-Camp-Package in Mae Rim / Thailand 

Dezember 2022 till February 2023

 

 

Train and relax on the most beautiful trails in Mae Rim / Chiang Mai in northern Thailand with Nick Bonnedahl und Björn Grass.

You can expect a great program (see below) over three days with three runs, accommodation in a beautiful resort, workshops and beautiful scenery in a great country.

Benefit from Nick Bonnedahl and Björn Grass' decades of running experience in Thailand and run on trails you wouldn't find on your own.

Join our Long weekend Trail camp 

Come and join Nick and Björn in a long weekend adventure with 3 great runs and workshops. 

Perfect if you want to get away for a nice time on the trails and be in nature. 

Also perfect if you are a runner that wand to try or learn how to be a trail runner. 

Nick has lived a long time in the area and have great knowledge about trail running and is a running coach and a ultra/trail running coach. 

Björn has extended knowledge after years being a running coach and holding running camps all around the world. 

 

 

Events:

12.01.2023 - 15.01.2023

19.01.2023 - 22.01.2023

 

Only 10 places are available for each date.

This trail running camp is advertised worldwide and once places are full, participation is no longer possible.

Early booking is recommended.

 

To book the running camp

 

If you have any further questions:

Contact

 

We recommend the following link to book the flight: 

(the destination airport is Chiang Mai)

To book the flight

Price

299,- US$ or 10.900 Bath per person based on single occupancy of a bungalow.

249,- US$ or   8.900 Bath per person based on double occupancy of a bungalow.

  

A deposit of 200,-US$ or 7.300 Bath is required after booking. The rest then 4 weeks before the start of the camp.

 

Hotel

Monoceros Resort in Mae Rim

The resort has 10 bungalows, a large salt water swimming pool and a restaurant.

Monoceros Resort is 24 km from Chiang Mai International Airport.

The resort offers free internet access and free bike rentals to explore the area.

 

More pictures from Monoceros Resort here

Services

Included in the price:

  • 3 nights accommodation at Monoceros Resort in Mae Rim with breakfast
  • Guided runs on the most beautiful trails in northern Thailand
  • All Runs and workshops
  • All trips necessary for the implementation of the official program
  • Welcome evening including a free drink
  • Farewell buffet on Saturday evening
  • Transport back to City/airport after the event 
  • Functional shirt (for bookings up to four weeks before the start of the trip).
  • Running supervision by Nick Bonnedahl and Björn Grass

Not included:

  • Arrival to Mae Rim
  • Meals (except breakfast) - the food in Thailand is very good and cheap
  • Personal Expenses
  • Insurance, such as travel cancellation insurance, etc.

 

Important instructions

  • Maximum number of participants: 10 people
  • This offer can be booked as long as there are free dates. You can find out whether dates are already fully booked in our event calendar.
  • A passport that is still valid for 6 months is required to enter Thailand.
  • Please inform yourself about the current entry requirements for Thailand on the website of the Federal Foreign Office.
  • The climate in winter is optimal in northern Thailand. It can even get a bit chilly in the mountains.
  • Special vaccinations are not required

 

Program

 

Friday:

Morning: 7 am Coffee run 13 km 

Afternoon: Running form and efficiency group work shop 

Saturday:

Morning : 17 km trail run 

Afternoon : Basic trail running workshop by Trail Coach Nick

Evening: Dinner Buffet 

Sunday:

Morning: 14 km trail run 

Afternoon departure 

 

Recommended Equipment

- Trail shoes

- Hydration pack or hydration belt

- Trail sticks (who is used to them)

- short and long running clothes (the temperatures will be about 22*C in winter,

  on the mountains less)

- dry change of clothes and small change on the (longer) runs

- small first aid pack

Requirements for participation

- some trail experience

- you can run 10 kilometers (flat) in under an hour

That's what she expects:

Here are a few impressions of the trails:

To the Youtube channel of Björn Grass