Trailrunning-Camp-Package in Mae Rim / Thailand 

November 2022 till February 2023



Train and relax on the most beautiful trails in Mae Rim / Chiang Mai in northern Thailand with Nick Bonnedahl und Björn Grass.

You can expect a great program (see below) over five days with five runs, accommodation in a beautiful resort, workshops and beautiful scenery in a great country.

Benefit from Nick Bonnedahl and Björn Grass' decades of running experience in Thailand and run on trails you wouldn't find on your own.



29.11.2022 - 04.12.2022

13.12.2022 - 18.12.2022

27.12.2022 - 01.01.2023

10.01.2023 - 15.01.2023

24.01.2023 - 29.01.2023


Only 10 places are available for each date.

This trail running camp is advertised worldwide and once places are full, participation is no longer possible.

Early booking is recommended.



If you have any further questions:


We recommend the following link to book the flight: 

(the destination airport is Chiang Mai)


599,- US$ per person based on double occupancy of a bungalow.

Single occupancy +100,-US$

(27.12.2022 - 01.01.2023 +100,-US$)


A deposit of US$200 is required after booking. The rest then 4 weeks before the start of the camp.



Monoceros Resort in Mae Rim

The resort has 10 bungalows, a large salt water swimming pool and a restaurant.

Monoceros Resort is 24 km from Chiang Mai International Airport.

The resort offers free internet access and free bike rentals to explore the area.


More pictures from Monoceros Resort here


Included in the price:

  • Pick up from Chiang Mai airport
  • 5 nights accommodation at Monoceros Resort in Mae Rim with breakfast
  • Guided runs on the most beautiful trails in northern Thailand
  • All trips necessary for the implementation of the official program
  • Welcome evening including a free drink
  • Farewell buffet on Saturday evening
  • Functional shirt (for bookings up to four weeks before the start of the trip).
  • Running supervision by Nick Bonnedahl and Björn Grass

Not included:

  • Arrival to Chiang Mai
  • Meals (except breakfast) - the food in Thailand is very good and cheap
  • Personal Expenses
  • Insurance, such as travel cancellation insurance, etc.


Important instructions

  • Maximum number of participants: 10 people
  • This offer can be booked as long as there are free dates. You can find out whether dates are already fully booked in our event calendar.
  • A passport that is still valid for 6 months is required to enter Thailand.
  • Please inform yourself about the current entry requirements for Thailand on the website of the Federal Foreign Office.
  • The climate in winter is optimal in northern Thailand. It can even get a bit chilly in the mountains.
  • Special vaccinations are not required



The journey begins with the self-organized flight to Chiang Mai and the subsequent transfer to the hotel. 


- Airport pick up

- In the evening welcome drink and presentation of the program


- Breakfast

- 15 km run on single trails

- After the run we will take our minibus to a waterfall. There you can

   relax and swim.

- Afternoon: running drills, technique and individual running form check


- Breakfast

- 25 km trail run with ascent to Mon Long viewpoint

- Afternoon: Trail Running Workshop by Nick


- 12km Coffee Morning Run

- Breakfast

- Rest of the day at free disposal


- 30-35 km to Khun Chang Kian (can also be shortened)

- Coffee + Lunch at the summit

- Run down to Huay Tung Tao Lake

- Relaxing at the lake (restaurants on site)

- Our minibus will take us back to the resort

- Evening Buffet / farewell dinner


- For late departures: 15 km run with waterfall on the way to relax

- Afternoon: check out and transfer to the airport


Recommended Equipment

- Trail shoes

- Hydration pack or hydration belt

- Trail sticks (who is used to them)

- short and long running clothes (the temperatures will be about 22*C in winter,

  on the mountains less)

- dry change of clothes and small change on the (longer) runs

- small first aid pack

Requirements for participation

- some trail experience

- you can run 10 kilometers (flat) in under an hour

That's what she expects:

Here are a few impressions of the trails: